Day 3

I fell asleep today and woke up at 7:30 a.m., so I didn’t have enough time to go to the gym and be at work by 9:00 a.m. I skipped my morning gym session, and to stay on track with my plan and complete all of my 75 Hard tasks, I went at 15:30. Best decision, terrible timing. I struggled with the combination of a new training plan and an overcrowded gym. I ended the workout early, on the verge of tears. I cried quite a lot when I got home—frustration and anger all mixed together. But then we went for a walk with Mike, and I calmed down. Phrases I need to repeat more often: — It doesn’t matter if I have it all perfect. I’m practicing, and that will always make me better. — It’s okay if I didn’t do it all today. Tomorrow is a new day.